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The ‘Atkins diet’ is a low carbohydrate diet. Carbohydrates have been taking a beating for their reputed effect on the waistline in recent years due to the surge of low-carb diets such as the Atkins diet. The Atkins diet helds the controversial belief that low fat is not the only manner to go for a healthier lifestyle and weight control.

The Atkins diet is best matched for people who have been diagnosed with type 2 diabetes or who are overweight and at risk for developing this disease.

The basis of low carbohydrate diets stems from the idea that foods which have carbohydrates, (e.g. rice, bread, pasta, sugar) promote insulin secretion and hence energy storage and the storage of fat. Low-carb diets are depended on the idea that if carbohydrate intake is limited, the body will use its own fat as a main source of energy.

Ketosis is the same state basically for people who are fasting or experiencing extreme starvation. Ketosis is when there are no glycogen reserves in the liver so the body breaks down muscle mass in order to make energy that are essential for brain function.

The Atkins diet is classified into three phases. Phase I – Carbohydrate is restricted to less than 20 g per day. They are allowed to eat fats, meats, eggs and small amounts of salad. All carbohydrate including food including fruit and milk, should be avoided. Vitamin supplements are encouraged. Phase II – Slightly more carbohydrate is allowed to encourage a gradual ongoing weight loss. Phase III – When the ideal weight is achieved, carbohydrate intake can be increased until the weight stabilizes.

The Atkins diet is very controversial. The Atkins diet does not allow fruit, bread, pasta, grains, nuts, milk and starchy vegetables. The long term effects of the Atkins diet and until this is available it is impossible to predict the happening of long term side effects. It is also not know if this diet has any benefits over conventional diets. It is possibly not advisable for diabetic patients on insulin therapy to attempt the Atkins diet.

The low carbohydrate content would make their blood sugars harder to manage and predispose to hypoglycaemia. Mninmising insulin doses as a result may lead to diabetic ketoacidosis. Men and women lost twice the weight on the Atkins plan, than to those individuals following a ‘high-respected’ low-fat diet.

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Teeth whitening was formerly an expensive in-office procedure which only the rich and famous could afford. Dentists use laser treatment to remove the fade of tooth. Prior using the tooth whitening products present in market it is better to take suggestion of dentist. Certain factors can cause teeth to dull and yellow.

In place of emptying your pockets by buying these products, there are homemade remedies which you can keep your teeth as white as possible.

• A paste made with a teaspoon of lemon juice blended with a teaspoon of salt can also be applied as a tooth whitener. Brush your teeth with this paste to help exfoliate and eradicate stains from the teeth.
• Another homemade recipe for a tooth whitener is mixing one teaspoon of baking soda with many drops of hydrogen peroxide. Peroxide can greatly help reduce stains on the teeth and brighten the color.

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Hair loss can be enormously tricky to accept and deal with especially for women. Hair loss in women is usually very measured, with the rate accelerating during pregnancy and at menopause. It is more frequently recurring than in men, with seasonal changes that reverse themselves. The most widespread pattern of hair loss in women is diffuse and since a diffuse pattern can be induced by a number of medical conditions other than common genetic hair loss, a thorough evaluation is mainly important.

The most general cause is in fact hormonal. Vary in hormone levels, such as those noticed with menopause, pregnancy, thyroid conditions, or the stopping or starting of birth control pills or hormone replacement therapy, can induce transitory hair loss in women. Another frequent cause of hair loss in women is poor diet.

The main dissimilarity among male and female hair loss is the pattern. In men the hairline recedes and moves further and further back until the man might be totally bald. Yet, with hair loss in women the hair thins in a very disperse manner; female hair loss is evenly distributed over the scalp. Women who follow a stern diet and lose weight too quickly can incident temporary hair loss, as can women who do not get enough protein, zinc, fatty acids, or vitamins through food consumption.

The cures of hair loss in women generally vary from the route taken for men. Due to the different causes usually at play for hair loss in women, most hair transplant surgeons would recommend a slightly different hair loss treatment route might be chosen. Women with alopecia must not only face the loss of their hair, but they frequently feel isolated, embarrassed to seek care, and may be irritated by misdiagnosis or poor treatment options.

Prevention and Treatment Tips for Female Hair Loss

• Use of soft brushes rather than comb is suggested.
• Hair sprays should be avoided and a superior mousse or soft gel can be used instead. Any product that is insensitive on the hair has to be avoided.
• Oral treatment used for female hair loss can be a possible solution. This treatment may cause harms with your menstrual cycle.
• Minoxidil is a relevant treatment for hair loss. Minoxidil is applied on a daily basis to the scalp. The cause for Minoxidil working is not unidentified, except that Minoxidil increases the blood flow to the area. And blood flow is necessary to the healthy hair follicle.
• Over exposure to the sun can reason irretrievable damage to hair by inducing oxidization of sulfur found in the hair shafts. Hair has to be sheltered from Sun block.

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Skin is extremely complex, performing lots of functions from care disease-causing organisms out of the body and defending against injury to regulating body temperature and sensation. Your skin’s health and look can be affected by a lot of factors, including age, grooming, eating habits, weather, family history, and society. Skin’s top layers act as a defensive barrier for the body, keeping harmful disease and contaminants out and essential body fluids in. At the deepest layer, new cells are formed that start to migrate up toward the skin’s surface. In young, healthy skin, this cellular turnover method takes about 40 days: 28 days to reach the surface and 12 days to slough off.

In young, healthy skin, new skin cells are well organized, consistent in size, shape, pigmentation and structure. Skin accumulates damage from numerous sources – such as sun exposure, hormonal changes, trauma, pollution and more. The functions of young, healthy skin begin to break down. On the surface, aging skin becomes discolored, lax, wrinkled, dry and rough. Cell turnover slows, plummeting the availability of vital nutrients. Additionally, instead of producing healthy new cells, skin functions now produce cells that are abnormal. Below the surface, collagen and elastin production slows.

Collagen becomes disorganized, less solid and coarser and loses its even construction. This, mutual with degeneration of elastin in the dermis, causes skin to wrinkle and sag. Signs of skin aging are the effect of two different aging methods internal and external. Internal aging is predictable, and normal. The skin loses collagen, elastin and hyaluronic acid, resulting in thinner skin that sags and forms wrinkles and folds. The loss of moisture and natural oils as we age adds to fine lines in the skin. These factors, shared with the marks of normal facial expressions, such as smiling and laughing.

Over time can leave everyone with a few more lines, creases and folds with each passing year. External aging is due to factors that can be forbidden, such as the environment and bad habits. The sun and smoking are two of the major suppliers to premature aging. Poor diet and alcohol intake can take a toll on your skin too. Everyone can have vibrant, healthier skin by minimizing the effects of external aging. Apply sunscreen and wear suitable clothing for protection from the sun. Apply moisturizing lotion to your skin. Properly moisturized skin is less probable to break and become aggravated. Drinking lot of water every day can assist too.

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Male hair loss, also known as male pattern baldness, is the most common type of hair loss and is caused by a genetic sensitivity of the hair follicles to male hormones.  This sensitivity causes the hair follicles to shrink and eventually become unable to produce new hair.

Male hair loss usually begins with a receding hairline and thinning hair on the top of the head.  Eventually the balding areas converge and the hair that remains grows only at the sides and back of the head.

Male hair loss can be treated with surgery or medication.  In hair restoration surgery, tissue containing follicles from the scalp in an area where the hair is still growing normally is removed and grafted onto the area with the dormant follicles.  This surgery is the most effective and permanent treatment for male hair loss, but it is expensive at over $4,000 for an operation.

The most popular medications for male hair loss are minoxodil (best known under the brand name Rogaine) and finasteride (also known as Propecia).  Minoxodil works by blocking the production of DHT, the hormone which causes the follicle to shrink.  It is effective for approximately 60% of patients suffering from male hair loss, and must be taken continually to remain operative. Rogaine is a topical treatment that is available over the counter and costs approximately $50 for a three month supply.

Propecia is an oral medication that is available only with a doctor’s prescription.  It both stimulates new hair growth and stops hair loss.  Propecia is effective for approximately 80% of male hair loss, but it is expensive and many insurance companies limit coverage for it.  Propecia also has some unpleasant side effects, so it is recommended to try other hair loss solutions first.

A purely cosmetic solution to male hair loss is hair weaves, in which natural-looking hair pieces are sewn into braided existing hair and then glued to hold them in place.  Hair weaves can greatly improve the appearance of male hair loss, but they need to be replaced after several months and they can weaken the structure of the existing hair.  They’re also difficult to apply to relatively short hair, so they should be done only by experienced practitioners and are only recommended as a temporary response to hair loss. 

Another popular strategy for male hair loss is to simply shave the head and flaunt baldness.  This solution was an unusual one when Yul Brenner and Telly Savalas chose it, but modern celebrities have made it more popular and most women today prefer the look of a natural bald head to artificial hairpieces.  Some of the most well known celebrities who show off their male hair loss are Michael Jordan, Sean Connery,  Bruce Willis, Patrick Stewart, Andre Agassi, Vin Diesel, Taye Diggs, Chris Daughtry, Jason Statham and Michael Rosenbaum.

The worst solution for male hair loss is the comb-over, in which one side of the hair is grown much longer than the other side and then is combed over the bald spot in order to cover it.  This look is too obvious and is not recommended. 

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Acidity is agnated to heartburn and gas formation in stomach. The stomach usually secretes acid that is essential in the digestive process. This acid helps in breaking down the food while digestion. When there is excessive production of acid by the gastric glands of the stomach, it consequences in the condition known as acidity. Acidity is accountable for symptoms like dyspepsia, heartburn and the formation of ulcers.

Acidity tends to have a much higher prevalence in highly emotional and nervous individuals. It is also more common in the developed and industrialised nations, although a recent increase in incidence has also emerged in the developing countries. Gastro esophageal reflux disease (GERD) or acidity is caused by several factors.

Stomach have different enzymes and hydrochloric acids which help in food digestion. Failure of the system to excrete the poisons from the body. Non-Steroidal Anti-Inflammatory Drugs is also caused of acidity. Excess intake of caffeine also leads to acidity. Excessive intake of alcohol, smoking, keeping stomach empty for long time, truanting breakfast causes acidity.

Other causes of acidity or heartburn are pregnancy, aging, obesity, and bad eating habit, such as eating junk foods. Acidity leads to burning sensation in stomach and chest area. Immoderate large amounts of acid secretion occur in certain situations, such as in a condition known as Zollinger-Ellison Syndrome, in which large amounts of secretion are stimulated by tumours located in the pancreas or duodenum.

The most common signification is dyspepsia, a burning or aching pain in the upper abdomen sometimes described as a “stabbing feeling penetrating through the width of the gut. Patient with hernia are at a risk of developing acid reflux or acidity. A better option is to go in for acidity home remedy treatment.

Home remedy for acidity is natural and consequently is absolutely safe for the human body. Amla is a natural and effective herb which helps in curing many diseases such as diabetes, indigestion, heartburn. Drink daily a 1 tsp juice of chebulic myroblan mixed with 1 tsp of amla (Indian gooseberry) juice. Drink a glass of cold milk for fast relaxation of heartburn and acidity. Mash almond leaves in water and apply on the area, it will also help in the treatment of eczema.

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Head lice plagues have become more common in recent years. Head lice infestations are a common complication in infants and children. The most common symptom of children infected with head lice is itching, however some children do not complain if they have a light infestation. These bites can then become infected, and may loom red or crusty, and may lead to your child developing swollen lymph glands in his neck.

Having head lice (pediculus humanus capitas) is a common issue in school age children. The lice travel fast between children and they favour clean, oil free hair. The female louse has ability of laying over 100 eggs every 10 – 12 days. The eggs (called nits) are entombed at the base of the hair. The lice and their eggs are viewable to the naked eye.

They generally cause terrible itching and hence are frequently detected by an adult when head scratching is observed. Lice are wingless and are not able to jump, but they climb quickly from hair to hair when the hair is dry. Lice move slowly on wet hair and can be effaced more easily with a gloved hand or a fine-toothed comb.

Many of the activities that children indulge in at school require them to interact closely. Their heads are usually together. This makes it simple for the lice to move from one head to the following. Retaining greater distance between heads or the placement of a barrier between heads are the perfect ways to prevent the spread. The main treatments for head lice generally involve using a head lice shampoo, like Rid or Nix.

For lice in eyelashes, apply Vaseline to the eyelashes twice a day for a week to eradicate them. Herbal rinses are very helpful in purging the lice and eggs. Thyme oil, sassafras, aniseed and lavender all perform well. After a treatment, put some olive or coconut oil to the scalp to forfend dryness and to loosen the eggs. Daily use a comb or brush and hair clips to remove tangles and detach your child’s hair into sections.

Vacuum to remove all lice and hairs with attached nits from furniture, rugs, stuffed animals and car seats. Keep items which can not be washed or vacuumed into plastic bags for three weeks. You can also add tee tree oil or lavender oil to your routine shampoo. For every 100 ml (3 3/4 ounces) of shampoo add 25 drops of tee tree oil or 25 drops of lavender oil.

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Dry lips also known as chapped lips. Skin on the other body parts lips do not indite natural oils to protect them against low humidity and cold winds. The lips may decipher and feel very uncomfortable. Dry lips are not only annoying but also present a poor aesthetic image. Dry lips are common in many individuals at some apex in their lives. Chapped lips are most often caused by being in excessively windy, sunny, or dry sorroundings.

Chapped lips, though, also can be caused by smoking, dehydration, skin disorders such as eczema, allergic reactions to certain skin care products or cosmetics and use of certain medications such as anti-acne products. Signs and Symptoms of chapped lips is dryness, redness, succulence and sensitivity and cracking, splitting or peeling and Pain.

The cure for dry lips is contrarious and thus preventive measures are the best way to avoid the condition. The treatment of dry lips is simple and necessitates a common sense approach. Wear a scarf to cover your lip area in cold or windy weather. Using your warm flannel once more, softly rub away the excess petroleum jelly. Use lip balm which have sunblock if you are going to be outside.

Drink lots of water to prevent dehydration. Remind that cracks at the corners of your mouth can indicate riboflavin deficiencies; you can treat this with vitamin B-2 supplements. Use a lip moisturizer which has a sunscreen protectant when you are out-of-doors in sunny weather. Rub cucumber slice on your lips. Apply neem leaf extract on your lips. Put some aloe vera gel on your lips and take a saline bath.

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Cracked heels are a general foot problem. Cracked heels is a situation of thickening and fissuring of the skin on the heel of the foot. Cracked heels are commonly caused by dry skin (xerosis), and made more problematic if the skin surrounding the rim of the heel is thick (callus). Cracked heels are usually referred to as fissures. When the fissures are deep, the skin bleeds easily and causes a lot of pain.

Cracked heels are often known as fissures. Occassionally it may get deep into the dermis and become painful. Extreme pressure on the feet pads make the feet want to expand sideways. As the skin, environing the sides of the feet are dry they crack and cause cracked heels. Complexion of cracked heels also indicate zinc and omega-3 fatty acid deficiency.

The heels emerges yellow or dark brown depending on the skin type and are normally accompanied by dry skin. Signs include a hard growth of skin, usually on the outer edge of the heel. Cracked heels are a symptom of lack of attention to foot care rather than just overexposure or lack of moisturizing. Cracked feet, corns and other common feet complaint can be attended to and are easily avoidable.

Cracked heels are a common circumstance for senior citizens or people who are constantly on their feet thus wielding pressure on the feet pad. It can influence either both the heels or one of the heel. But most commonly, cracked heels affect both the feet. In serious cases cracked heels can become infected, and lead to cellulitis. Cracked heels are of specific concern for diabetic patients.

The perfect form of treatment for cracked heels is to prevent them from occurring in the first place. Avoid wearing open backed shoes or light soled shoes. A twice-daily application of any good oil based moisturizing cream is very effectual in preventing dry, cracked heels. Never try to shear down the hard skin your self with a razor blade or a pair of scissors. Wear shoes with a good shock absorbing sole. Keep feet clean and dirt free.

Exercise the feet daily. Surrogate hot and cold water for a feet bath to soothe the feet. Avoid walking bare feet as much as likely. The use of a pumice stone can reduce the thickness of the hard skin. A regular actuation of a mixture of glycerin and rosewater is known to soothe and cure cracked heels.

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The health benefits realted with regular exercise are numerous. Exercise is very benefitial for minimizing the ‘plateau’ aftermath of dieting. Apply heat before exercise. It relaxes muscles and joints, as well as relives pain. After physical activity, ice joints to reduce swelling. Neglect exercising an actively inflamed joint, recent joint replacement, or any kind of damage that might cause physical instability.

Do not use heavy weights and avoid extending or flexing any joint to its highest position. Swimming is also a great way to exercise. It works almost every part of the body and is a great way to relax muscles and boost energy levels. Water aerobics apply the resistance of the water to strengthen and tone muscles, thus giving you both mild strength training and a cardio workout.

Water aerobics can improve flexibility, strength endurance, cardiorespiratory endurance and body composition. Try yoga or Tai Chi for stretching and to amend flexibility, range-of-motion and balance. Menopausal women who exercise regularly also have a minimized risk of developing osteoperosis and cardiovascular disease.

Walking is a one of the best step to exercise and can often give surprising results. Many gyms and health clubs with swimming pools offer these classes. Try to shoot for swimming three times per week. xercising frequently, at least three times a week, or every day if you can, is key.

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