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Cramping During Menstruation
Pour 1 cup of boiling water over 1 tablespoon of dried raspberry leaves. Cover and allow to steep 15 minutes. Strain and sweeten. Drink warm several times during the day.
Heavy Menstruation Relief with Shepherd’s Purse
Put 1 tablespoon of chopped shepherd’s purse in 2 cups of boiling water and allow to steep 30 minutes. [...]

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You should eat plenty of liver, but if you do not like it, you should take desiccated liver tablets daily. Eating plenty of green vegetables is also of great help.
Anemia Treatment with Red Wine
Believe it or not, red wine can build the blood as well as anything can.
Anemia Treatment with Vinegar and Molasses Vinegar
Mix 2 [...]

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