The health benefits realted with regular exercise are numerous. Exercise is very benefitial for minimizing the ‘plateau’ aftermath of dieting. Apply heat before exercise. It relaxes muscles and joints, as well as relives pain. After physical activity, ice joints to reduce swelling. Neglect exercising an actively inflamed joint, recent joint replacement, or any kind of [...]
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Menopause is described as absence of menstrual periods for 12 months. Menopause, or the permanent stop of menstruation and fertility, is a habitual biological process, not a medical illness. Menopause is in fact triggered by the faltering and shutting down of the ovaries, that are a part of the body’s endocrine system of hormone secreation, [...]
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Menopause or consummation of menses in women is a normal event, which happens, in the mid or late forties. Menopause is common among women who are in their mid or late forties. It connotes the end of the female reproductive period of life, which commences at adolescence in the early teens.
Menopause is a phase of [...]
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Dry skin also called xerosis. Dry skin is most often in your lower legs, arms, flanks (sides of the abdomen), and thighs. The symptoms often related with dry skin include scaling ,itching and cracks in the skin. The skin has a desiccated look caused by its inability to retain moisture. It normally feels “tight” and [...]
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Cramping During Menstruation
Pour 1 cup of boiling water over 1 tablespoon of dried raspberry leaves. Cover and allow to steep 15 minutes. Strain and sweeten. Drink warm several times during the day.
Heavy Menstruation Relief with Shepherd’s Purse
Put 1 tablespoon of chopped shepherd’s purse in 2 cups of boiling water and allow to steep 30 minutes. [...]
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