Home Remedies for Constipation - Constipation Herbal Home Treatment

Constipation is one of the most common digestive grievances. Constipation means a person has three or fewer bowel movement in a week. Causes of constipation can be dietary, hormonal, anatomical, a side effect of medications (e.g. some painkillers), or an illness or disorder.

Constipation is common in children and older people, and affects women more than men. One in 200 women have severe, ongoing constipation and it is most common before a period and in pregnancy. Constipation occurs when bowel movements become troublesome or less frequent.

The normal length of time between bowel movements ranges broadly from person to person. Some people have bowel movements thrice a day; others, only one or two times a week.

Some people who are constipated find it painful to have a bowel movement and often feel straining, bloating, and the sensation of a full bowel. The most common symptoms of constipation are occasionally, irregularity or difficulty in elimination of the hard faecal matter.

A few common-sense lifestyle modifications, including getting more exercise, eating high-fiber foods and drinking plenty of water, can go a long way toward preventing or alleviating constipation. The regular non-medical use of laxatives is to be disheartened as this can result in bowel action becoming dependent upon their use.

Constipation can be easily prevented and even treated in mild cases by using some of the puissant home remedies. Drinking lemon juice mixed with warm water two to thrice a day relieves constipation.

Drink aloe vera juice to balance intestinal flora and to mitigate constipation. Mix 1 cup tomato juice, 1/4 cup carrot juice, and 1/2 cup sauerkraut juice and drink. Sunflower seeds are filled with health-giving properties and have also been known to elevate regularity. Eat a handful of shelled, raw, unsalted seeds every day.

Pears are propitious in the treatment of constipation. Guava is another effective medicament for constipation. Drinking water, which has been kept overnight in a copper vessel in the morning with empty stomach, will give contiguous relief from constipation.

Carrot juice combined with spinach juice gives immediate relief from constipation. Vajrasana is one of the yogasanas salutary for curing constipation. Orange is also advantageous in the treatment of constipation.

Home Remedies for Constipation

• Drinking a glass of warm milk before going to bed amends in easy purgation in the morning. Drink one liter of warm water and walk around for a few minutes instantly after waking up early in the morning.
• Drinking lemon juice mixed with warm water two to three times a day eases constipation. One or two teaspoons of aloe gel can be taken two times a day. Daily intake of guava with empty stomach in the morning is greatly beneficial.
• The juice of two oranges taken in the morning with empty stomach for 8-10 days comforts constipation.
• Carrot juice mixed with spinach juice gives immediate palliation from constipation.
• Vajrasana is one of the yogasanas beneficent for curing constipation. Dates along with milk also ease constipation. Half cup cabbage juice taken twice-daily cures constipation.