Home Remedies for Dysmenorrhoea - Dysmenorrhoea Herbal Home Treatment

Dysmenorrhoea is another name for painful periods. Painful menstruation affects nearly 50% of menstruating women, and 10% are immobilized for up to 3 days. Painful menstruation is the foremost cause of lost time from school and work among women of childbearing age. It is assessed that between 50 and 70 percent of women endure some degree of period pain and cramping.

The majority of women will suffer this degree of dysmenorrhea at least once during their reproductive stage. Increased risk is correlated with younger age, and past medical history of any of the conditions associated with secondary dysmenorrhea.

Primary dysmenorrhoea is the general type of painful periods. This is where there is no disease of the uterus (womb).

Secondary dysmenorrhoea means that the pain is caused by a ailment of the uterus. This is less common, and is more probably to occur in women in their 30's and 40's. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, are very valuable in the treatment of primary dysmenorrhea.

There are also painkilling tablets found that contain the drug, hyoscine (eg Feminax), which may help prevent the muscle contractions. Vitamin B6 is required to help produce 'good' prostaglandins that help to relax and widen blood vessels as opposed to 'bad' prostaglandins which increase the womb contractions and increase the pain. Chiropractic care has been an effective treatment technique. Accupuncture is used to treat dysmenorrhea.

There are different home remedies and ayurvedic treatments for Dysmenorrhoea. Asafetida is known to increase the secretion of the female hormone, progesterone. Henna is a cooling agent.

The Indian aloe is a impetus of the uterus. Thence it is given in cases of painful menstruation. Avoid all constipating foods, chiefly in the last week of the menstrual cycle. This involves fried foods, sour foods and protein-rich pulses.

Yoga stretches during your period can also relieve. Routine exercise promotes blood circulation, regulates disorders concerning to the endocrine system, reduces obesity and brings a lot of relief to the patients suffering from premenstrual syndrome.

Home Remedies for Dysmenorrhoea

• Use a heating pad to the lower abdomen. Take warm showers or baths. Drink warm beverages.
• Do light circular massage with your fingertips around the lower abdomen. Walk or exercise daily.
• Yoga stretches during your period can also help.
• Seeds of chicory are prepared into a reduction to treat problems of obstructed menstruation.
• Lemon grass is used in painful and complicated menstruation. It can be taken in the form of a tea.
• Fish is a good dietary indication for painful periods.
• Fry asafetida in ghee and add a teaspoonful of it to buttermilk. Have this once a day in case of dysmenorrhea.