Home Remedies for Menstruation - Menstruation Herbal Home Treatment

Menstruation is a stage of the menstrual cycle in which the uterine lining (endometrium) is shed. Menstruation is a normal, natural process which happens in all healthy adult women who haven't reached menopause. Menstruation can begin as early as age 8 years or as late as age 15 years, but it most often begins around age 11 or 12 years.

Menstruation is the most visible phase of the menstrual cycle. Menstrual cycles are counted from the first day of menstrual bleeding, because the onset of menstruation corresponds closely with the hormonal cycle. Irregular periods are common in girls who are just beginning to menstruate. It may take the body a while to sort out all the changes going on, so a girl may have a 28-day cycle for 2 months, then miss a month, for example.

Premenstrual syndrome, or PMS, is a group of symptoms that start before the period. PMS is related to changes in the body's hormones. As hormone levels rise and fall during a woman's menstrual cycle, they can affect the way she feels, both emotionally and physically.

Most women use something to absorb or catch their menses. Most girls use a pad or a tampon.

Padettes - Disposable wads of treated rayon/cotton blend fleece that are placed within the inner labia to absorb menstrual flow. Pads are worn inside your underwear to collect your menstrual flow. Menstruation can be easily prevented and even treated in mild cases by using some of the potent home remedies.

Eat rice before menstruation to reduce the pain and bloating. Among fruits papaya is highly beneficial when suffering from amenorrhoea. Drink a glass of milk with a half teaspoon cinnamon every night to relieve cramps. Bathing with hot water mixed with a Bengal gram plant, has proved beneficial for treating painful menstruation.

Beet juice when taken in a dose of 60-90 grams twice a day provides relief from all kinds of menstrual problems. Exercise reduces muscle tension, and improves circulation to the pelvic organs, which can help reduce menstrual cramps. Take goldenseal with a very small amount of mistletoe to reduce blood flow. Take chamomile, parsley, safflower, and squaw vine to increase blood flow.

Home Remedies for Menstruation

• Take cayenne in capsule form to control blood flow. Take chamomile, parsley, safflower, and squaw vine to increase blood flow.
• Smoking should be avoided if suffering from any kind of menstrual problem. Take up Yoga for menstural cramps..natural 30 minute exercise.
• Eat 1/4 cup of pumpkin seeds a few days before you get the period.
• Ginger is also an effective food remedy for menstrual problems. A warm hipbath will also provide relief from menstrual pain.
• Among fruits papaya is highly beneficial when suffering from amenorrhoea.
• Smoking should be avoided if suffering from any kind of menstrual problem.
• For proper menstrual flow, consume unripe papaya, as it aids in contracting the muscle fibers of the uterus.